The Best Recipe for Marry Me Chicken Pasta – Creamy & Flavorful Dinner Download | Etsy

Why has Marry Me Chicken Pasta taken the internet—and kitchens—by storm? According to Google Trends, searches for “creamy chicken pasta recipe” have spiked by over 200% in the past two years. And for good reason! With its rich sun-dried tomato cream sauce, tender chicken, and perfectly coated pasta, Marry Me Chicken Pasta is more than just a recipe—it’s a promise of love at first bite. Whether you’re looking to impress someone special or just craving a cozy, flavorful dinner, this dish delivers on all fronts.

Ingredients List

For 4 servings:

2 large chicken breasts, sliced or pounded thin
Salt & pepper to taste
1 tsp garlic powder
1 tsp paprika
2 tbsp olive oil
3 cloves garlic, minced
1/2 cup sun-dried tomatoes, chopped (in oil, drained)
1 cup heavy cream
1/2 cup chicken broth
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
8 oz pasta (penne, fettuccine, or rigatoni)
Fresh basil for garnish (optional)

Substitutions:

Use half-and-half or coconut cream for a lighter version
Replace chicken with tofu or mushrooms for a vegetarian twist
Add spinach or kale for a green boost

Timing

Preparation: 10 minutes
Cooking: 25 minutes
Total Time: 35 minutes

⏱️ Fun Fact: This is 30% quicker than traditional creamy pasta bakes—and just as indulgent.

Step-by-Step Instructions

1. Season and sear the chicken

Season chicken breasts with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat. Sear chicken 4–5 minutes per side until golden brown and cooked through. Remove and set aside.

2. Sauté garlic and sun-dried tomatoes

In the same skillet, reduce heat to medium and add minced garlic and chopped sun-dried tomatoes. Cook for 2 minutes until fragrant.

3. Make the creamy sauce

Pour in heavy cream and chicken broth. Stir in Parmesan cheese and Italian seasoning. Simmer 5–6 minutes until thickened.

4. Cook the pasta

Boil pasta according to package instructions. Reserve 1/2 cup pasta water before draining.

5. Combine pasta and sauce

Slice the cooked chicken and return it to the sauce. Add pasta and a splash of reserved water. Stir until everything is well coated.

6. Serve and enjoy

Garnish with fresh basil and extra Parmesan. Serve immediately for ultimate creaminess.

Nutritional Information (Per Serving)

Calories: 670 kcal
Protein: 38 g
Carbohydrates: 46 g
Sugars: 4 g
Fat: 35 g
Saturated Fat: 16 g
Sodium: 680 mg
Fiber: 3 g

Healthier Alternatives for the Recipe

Lighter sauce: Use Greek yogurt or cashew cream instead of heavy cream
Low-carb option: Serve over spiralized zucchini or cauliflower rice
Less sodium: Choose low-sodium broth and limit added cheese
Vegan version: Use plant-based cream, dairy-free Parmesan, and tofu or tempeh

Serving Suggestions

With a side of garlic bread or roasted asparagus
As a romantic dinner centerpiece with red wine
Served in ramekins for individual portions at dinner parties
Topped with toasted pine nuts or crispy prosciutto for crunch

Common Mistakes to Avoid

Overcooking chicken: It dries out quickly—monitor internal temperature (165°F)
Skipping pasta water: It helps bind the sauce beautifully
Too much cheese at once: Add Parmesan gradually to avoid clumps
Using dry sun-dried tomatoes: Always opt for oil-packed for best texture

Storing Tips for the Recipe

Fridge: Store in airtight container for up to 3 days
Reheating: Gently on the stove with a splash of milk or broth
Freezing: Not recommended—cream-based sauces can separate upon thawing
Meal Prep: Store sauce and pasta separately for best results

Conclusion

This Marry Me Chicken Pasta is rich, creamy, and loaded with flavor—ready to win hearts with every forkful. It’s the ultimate comfort food that feels gourmet but is easy enough for a weeknight. Make it once, and it might just earn you a proposal!